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Benefits of a Shiatsu facial massage... Read More...
DRY SKIN
Dry: This type of skin is sensitive to cold, and can feel tight or have visible flaking -- especially after cleansing. Dry skin has a matte finish, small pores, and tends to become drier and more wrinkled with age compared with other skin types. Washing skin once a day may be enough to get rid of oil and dirt. People with dry skin should use hydrating soaps and cleansers and a good moisturizer to seal in moisture. Drinking plenty of water is also a good idea.
Is your skin excessively dry?
Many things can cause dry skin. Some people have seasonally dry skin that occurs primarily during cold, dry winter months. Sometimes it's hereditary and occurs year-round. Either way, make sure your body is hydrated by drinking more water. Lather on heavy moisturizers when your skin starts to feel dry, and take shorter, cooler baths and showers. Pat dry when finished bathing and use lotion right away to lock in moisture on your skin. In addition, using a humidifier in your home can give dry skin, hair, and nails an additional charge.
Dry skin is also linked to the natural aging process. With age, we lose underlying support from fat padding and connective tissues. This makes the skin less elastic -- and as a result drier and droopier. Each morning, use a good moisturizer with a sunscreen of at least 15 SPF.
If you still frequently have dry, flaky skin that may crack, this could indicate a more complex skin condition. The American Academy of Dermatology recommends seeing a dermatologist for further evaluation.
Have fine lines, spots, or freckles appeared on your face or gotten worse with age?
Fine lines, freckling, and age spots all come from one primary source: the sun. The visible effects of aging on our skin begin in our 20s. While you can't stop aging, you can take action to keep yourself looking as young as possible. Dermatologists recommend using a sunscreen with an SPF rating of 15 or higher every day. Also wear hats to guard against sun damage. This applies for people with all skin complexions, though fairer-skinned people need to be even more cautious. Tanning salons are also a no-no. And don't smoke.
Sun exposure is also a major risk for skin cancers. It is important to check with your doctor if you notice a change in the color, shape, or size of a mole.
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